Easy to follow at home workouts for kids. (2nd-6th grade).
PHYSICAL EDUCATION
Welcome to physical education with Ms. Hermez and Mrs. Divane!
Here is a list of sports/ activities done throughout the year...
-Soccer
-Football
-Volleyball
-Basketball
-Roller skating
-Fitness testing (twice a year)
-Team building activities
In class, students will attain various skills and cues in order to be successful in game like situations. Besides being guided to become physically active all throughout their life, students will learn valuable life skills as well (communication, leadership, teamwork, conflict resolution). Incorporating these skills in their activities can help them excel in and out of the gymnasium.
Posts
Practice balance and coordination with Coach Josh! Kids learn colors, numbers, and even ABC's. Check it out! (preschool-K)
Moovlee focuses on meditation, yoga, and cardio. (preschool-K)
Cartoon Characters workout:
Super Mario just dance:
Tooty Ta: (Ms. Hermez and Mrs. Divane's personal favorite):
Count to 100:
(K-3rd grade)
Explore the world of Go Noodle. Check out some our class favorites! (preschool-4th grade)
- Milkshake
- Fabio's meatball run
- rollercoaster
- boom chicka boom
- pop se ko
- pop se ko 2.0
- dinosaur stomp
http://www.trinityirishdance.com/virtual/
Want to learn how to Irish Dance?
Trinity Academy of Irish Dance has offered free online lessons.
Register at the FREE LESSON DOWNLOAD (scroll down) and the video will appear. (All ages: K-8th)
Pick a video and follow along from your living room! (6-8th)
Tie a hula hoop from a tree branch and try to throw the frisbee through the hoop!
Hang a tarp between two trees and cut shapes out so the kids can practice their throwing skills. Assign point values to each target for a little competition!
Select your favorite video and dance away the boredom with your family!
If you have some Speed Stack Cups at home, check out the Speed Stack Website. Learn how to stack, try out the fitness stacking videos, and advance to each level.
For those who want a challenge. Try out these yoga videos! (6-8th)
For some, it can ease stress. Click on the video link above and give these yoga poses a shot! (k-2)
Complete a chalk obstacle course!
- Name
- Sara Hermez
- Position
- Physical Education Teacher and Athletic Director
- shermez@qasparish.org
- Other
- Athletic Director [email protected]