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Sara Hermez » PHYSICAL EDUCATION

PHYSICAL EDUCATION

 
 
Welcome to physical education with Ms. Hermez and Mrs. Divane!

Here is a list of sports/ activities done throughout the year...
 
-Soccer
-Football
-Volleyball
-Basketball
-Roller skating 
-Fitness testing (twice a year)
-Team building activities 
 
In class, students will attain various skills and cues in order to be successful in game like situations. Besides being guided to become physically active all throughout their life, students will learn valuable life skills as well (communication, leadership, teamwork, conflict resolution). Incorporating these skills in their activities can help them excel in and out of the gymnasium. 
 

Posts

Frisbee Tic Tac Toe!
 
Practice your throwing skills and challenge a sibling to a game of tic tac toe!

Specials Friday

Here are some guidelines for specials classes. In order to receive a grade, email us a picture or video of yourself doing any form of physical activity or exercise. 
 
***You need to submit two assignments! 
 
Video examples:
 
-shooting hoops
- explaining or demonstrating a certain skill (how to throw a football)
- obstacle course
- jumping rope
- etc..
 
CDC RECOMMENDS AT LEAST 60 MINUTES OF PHYSICAL ACTIVITY EACH DAY
 
Try out some of the different activities on this blog. These activities are optional! Pick an activity of you choice and remember to stay active!!
 
- Go for a run
- Bike ride
- shoot some hoops
- walk your dog
- jump rope
- pass a ball around with a sibling
- etc.........
 
 

Exercise

Aerobic exercise: Means breathing faster, increasing blow flow, and your large muscles are moving. They are those types of activities that you can do for a long period of time. 

- swimming, running, ice skating, basketball, etc

 

Anaerobic exercise: These types of exercises involve intense activity. They can't be done for a long time. 

- Sprinting, weightlifting, jumping, etc 

 

Questions to consider: 

-What are some benefits of both types of exercises? 

- Why is it important to exercise?