Exercise

Aerobic exercise: Means breathing faster, increasing blow flow, and your large muscles are moving. They are those types of activities that you can do for a long period of time. 

- swimming, running, ice skating, basketball, etc

 

Anaerobic exercise: These types of exercises involve intense activity. They can't be done for a long time. 

- Sprinting, weightlifting, jumping, etc 

 

Questions to consider: 

-What are some benefits of both types of exercises? 

- Why is it important to exercise?