Exercise
Aerobic exercise: Means breathing faster, increasing blow flow, and your large muscles are moving. They are those types of activities that you can do for a long period of time.
- swimming, running, ice skating, basketball, etc
Anaerobic exercise: These types of exercises involve intense activity. They can't be done for a long time.
- Sprinting, weightlifting, jumping, etc
Questions to consider:
-What are some benefits of both types of exercises?
- Why is it important to exercise?