Grades: 6-8th

 

**Complete an activity log for one week and it will count for one out of the two assignments for PE. If you complete two weeks, then you'll have completed two assignments! 

 

Keep track of your activities using this physical activity log.

 

-Aim for 60 minutes a day

-Aim for 150 minutes of moderate (moderate amount of effort and noticeably accelerates the heart rate)  to vigorous (large amount of effort and causes great increase in heart rate and rapid breathing) physical activity a week  (hiking, dancing, brisk walking, running)